Breakups are never fun, but there are ways to make them a little less painful. If you’re wondering how to get over your ex, look no further! Here are 10 tips to help you move on and forget about your ex for good.

1. Delete their number from your phone.

This is probably the most important step in getting over an ex. If you have their number saved, it’s just too tempting to text them when you’re feeling lonely or sad. So do yourself a favor and delete their number now!

2. Unfollow them on social media.

Social media can be a great way to keep up with friends, but it can also be a huge trigger for breakups. If you’re constantly seeing pictures of your ex and their new partner, it’s only going to make moving on that much harder. So hit that unfollow button and give yourself some peace of mind.

3. Destroy all evidence of them.

This may sound a little extreme, but trust me, it works. Go through your room and get rid of anything that reminds you of them—old t-shirts, pictures, gifts, etc. The more you can get rid of their stuff, the easier it will be to forget about them.

4. Make a list of their flaws.

This may seem mean, but it’s actually a really effective way to help you move on from your ex. When you’re feeling nostalgic about them, pull out the list and remind yourself of all the reasons why the relationship didn’t work out. It’ll help you see that breaking up was for the best.

5. Find a new hobby or activity to focus on.

Getting over an ex is a lot easier when you have something else to focus on. Whether it’s taking up yoga or painting or joining a sports team, find something that you’re passionate about and pour all your energy into it. Doing something new will also help take your mind off your ex and give you a sense of accomplishment.

6. Spend time with friends and family members who make you happy.

One of the best things about having friends and family is that they can help pick you up when you’re feeling down—and that includes getting over an ex! Spend time with people who make you laugh and fill your life with positive vibes only.

7. Write your feelings down

Writing is therapeutic for many people, so if you’re struggling to get over an ex, try writing about your feelings—either in a journal! It can be helpful to get everything off your chest so that you can start dealing with your emotions head-on.

8. Talk to somebody who will listen (and maybe offer some advice).

Sometimes the best way to get over an ex is to talk to somebody about what happened—and that’s where a therapist may come in. A therapist’s job is to listen and offer some professional insights so that you can start moving on with your life post-breakup. For those who are apprehensive about this, know that seeing a therapist is a sign of maturity. And don’t be embarrassed about being totally open with anything you’re feeling with a therapist—it’s their job!

Though breakups are never easy, there are things that you can do to make getting over your ex a little bit easier. From deleting their number to finding a new hobby, these 10 tips will help you move on and forget about your ex for good!