America’s BoneCoach™ Says Reversing Osteoporosis Is The Wrong Place To Focus)

America’s BoneCoach™, Kevin Ellis, has made it his mission to help individuals achieve stronger bones and active futures, particularly those dealing with osteopenia or osteoporosis. While reversing osteoporosis may be the ultimate goal for many individuals, Ellis believes it’s the wrong place to focus.

According to Ellis, the key to building strong bones and preventing osteoporosis is to prioritize bone health from a young age. This means incorporating weight-bearing exercises and resistance training, getting adequate amounts of calcium, vitamin D, and other important nutrients, and avoiding behaviors that can weaken bones, such as smoking and excessive alcohol consumption.

For those who have osteoporosis, Ellis has developed a comprehensive stronger bones program at bonecoach.com, which focuses on education, exercise, nutrition, and actionable daily tips, all designed to help individuals build and maintain strong bones throughout their lives.

Ellis’s work has not gone unnoticed. He has been featured in Forbes and other notable publications, where he discusses the importance of prioritizing bone health..In a recent interview with Forbes, Ellis emphasized the need for individuals to take a proactive approach to their bone health. “It’s never too late to start taking care of your bones, but the earlier you start, the better,” he said. “By focusing on building strong bones from a young age, we can prevent osteoporosis and maintain an active lifestyle well into our later years.”

Research from the National Osteoporosis Foundation shows that approximately 54 million Americans have osteoporosis or low bone mass, placing them at an increased risk of fractures. Globally the numbers are much higher. Additionally, one in two women and one in four men over the age of 50 will experience an osteoporotic fracture in their lifetime. Ellis’s BoneCoach™ approach to stronger bones is particularly important for women, who are at a higher risk of developing osteoporosis due to factors such as menopause and hormonal changes.

One major obstacle Ellis sees with people who want to improve their bone health is where they place their focus. “Most people with osteopenia and osteoporosis usually skip right over one of the most important steps: figuring out the ‘what’ and the ‘why’ of their bone loss (what I call their ‘bucket’). They spend most of their time thinking too narrowly. Instead of focusing on the bigger picture and developing an overall stronger bones strategy, they focus on a collection of tactical questions gathered from social media groups, recommendations from friends, and conflicting articles on the internet. The other thing I see people do is develop unrealistic expectations and adopt unhealthy practices that diminish their quality of life and could lead to fractures or injury. Most people with osteoporosis could really benefit from guidance. That’s what we do at BoneCoach™ and bonecoach.com is start them in the right direction for stronger bones.”

Through his comprehensive stronger bones programs and dedication to educating individuals about the importance of bone health, Kevin Ellis and his BoneCoach™ team are helping people live stronger, more active lives. Ellis and his BoneCoach™ team have helped thousands with osteopenia and osteoporosis save preventable bone loss, prevent fracture and injury, and build bone density and strength. America’s BoneCoach™ is leading the charge in helping people achieve stronger bones and active futures, and his work is a valuable resource for anyone looking to improve their bone health.

Get confident in your stronger bones plan at bonecoach.com