View the original article about The Most Common And Unique Ways To Use CBD Tinctures at Real Tested CBD.
Have you been hearing about the health benefits of using cannabidiol (CBD)? Are you curious about what it is and how to use it? The best way to start is with CBD tinctures that are pre-measured for ease and convenience.
Most people start their CBD journey with these tinctures because they're easy to use and available almost anywhere. This guide shows you what to expect when you venture into the CBD world for the first time.
Sometimes called CBD oil or CBD hemp oil, it's an extraction of the hemp plant. This extraction is suspended in a tincture of fruit oil, vegetable oil, or vegetable glycerin.
In most cases, it comes in a glass bottle with a dropper top. You use the dropper to measure a single dose of the tincture.
If it's made from hemp, CBD oil is legal in all 50 states, the UK, and Canada.
You won't get high from using CBD oil. It doesn't contain THC, which is the ingredient in cannabis that gets you high. Unless you choose one of these CBD products that contain THC
It does promote relaxation and a deep sense of calm, however, and it can also induce drowsiness. If you're using it to help you sleep, you'll find it's a great alternative to most prescription sleep aids. That's just one of its many health benefits.
You won't fail a drug test if you use a CBD oil that has been tested by a 3rd party to show that it actually does contain 0% THC.
CBD oil has many proven benefits. It's an all-purpose, all-natural compound that helps you avoid the side effects of prescription medications and promotes overall well-being.
Talk to your doctor about your CBD use. It can have interactions with other medications you're taking.
CBD oil is excellent at helping balance your moods. If you're feeling anxious, depressed, or nervous, taking a small amount daily lifts your spirits and helps you relax. You won't feel euphoric or high, but rather emotionally balanced and peaceful.
Many people with chronic pain find relief from CBD oil. Unlike some prescription pain medications, it's an all-natural treatment that's not addictive. It helps you cope with the pain of chronic and terminal illnesses.
As we noted above, CBD oil is excellent if you're having sleep troubles of any kind. It helps you sleep and helps you wake refreshed and recharged. It never makes you feel foggy or drowsy in the morning, just well-rested.
CBD oil has shown great promise in treating neurological disorders like epilepsy and multiple sclerosis. Studies have found that people with Lennox-Gastaut and Dravet epilepsy have fewer, less severe seizures when taking it.
Many people use CBD oil to ease nausea and vomiting caused by treatments for cancer and other illnesses. It also helps people whose pain doesn't respond to other treatments.
In most cases, your bottle of tincture comes with a clearly marked label that tells you how much CBD is in each dropper of the oil. That makes it easy to know exactly how much you're taking.
What's the right dosage for you? That depends on two things: The condition you're trying to treat and your body weight.
Start with about 1 mg for every 10 pounds of weight per day. If you weigh 90 pounds, take 9 mg a day. If you weigh 180, start with 18 mg a day. You can adjust the dosages up and down depending on how the CBD affects you.
Suggested dosages also depend on the condition you're treating. Here are some rough guidelines.
In most cases, finding the right daily amount to use is a matter of trial and error.
The best advice is to start at a low dosage and let your body tell you what the correct dosage is.
Using it is easy. You simply fill the dropper and dispense the oil under your tongue. Hold it under your tongue for about 90 seconds before swallowing it.
Some people dislike the hemp taste of CBD oil. To make it easy to take, they've come up with some creative ways to use it. Foods with CBD are becoming a trend; in January 2019, Bon Appetit magazine devoted a whole issue to this trend.
In fact, studies have found that the benefits of CBD increase if you take them with food, and they increase the most with high-fat foods. After taking a dose of CBD, enjoy a snack or meal of olives, nuts, avocados, eggs, tuna, or other food that's high in healthy fats.
Yes, you can cook with CBD oil. Just be sure to follow some basic guidelines.
There are other fun ways you can use CBD in your everyday eating and cooking. These hide the taste of the CBD oil and pump healthy nutrients into every meal.
Some people who take too much CBD can experience side effects that include diarrhea, upset stomach, and appetite changes.
There are many stores and online sellers that sell CBD products. The real question is, how do you know that the CBD that you're buying contains what it claims to contain? We recommend checking out our CBD Product Comparison Page to make sure you're buying what you're looking for.
Most suppliers of CBD products can supply certificates of analysis that attest to the product's purity and potency and preferably come from a third-party laboratory and be no more than a year old. The tests also confirm that your tincture doesn't contain any THC.
Only buy CBD tinctures from a company that is transparent about where its hemp comes from and what its manufacturing process is.
Look for a certificate from the U.S. Hemp Authority, an independent organization that certifies companies that follow the best, safest practices for manufacturing hemp products.
Some companies claim to sell CBD oils that are cheaper versions made from hemp seed oil. These are not the same thing as a true CBD oil. A true CBD extract comes from the hemp plant, not from the seeds.
The best hemp comes from farms that use organic farming methods. You don't want your hemp products tainted by chemical fertilizers or pesticides. Make sure your product comes from “industrial hemp,” which is hemp specifically grown without any THC.
If you're ready to improve your health, ease your chronic pain, and enjoy newfound emotional balance, you're ready to give CBD oil a try. Remember these tips:
Once you start adding CBD to your daily routine, you'll find that it's a fast, easy way to boost your health and feel great.
Learn more about CBD Tinctures at Real Tested CBD.
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